5 redenen waarom je niet afvalt

Te weinig is ook niet goed

Je neemt je voor om een paar kilo af te vallen. Minder eten, gezonder leven, maar op de een of andere manier lukt het maar niet. Heb je geen idee hoe dat komt? Het kan zijn dat je iets te weinig doet.
1. Te weinig eten

Ben je veel minder gaan eten? Wie ineens erg weinig gaat eten, zet zijn lichaam in de ‘spaarstand’. Op korte termijn verlies je er gewicht door, maar je lichaam wordt erg zuinig met de beschikbare energie. Ga je daarna weer gewoon eten dan kom je meteen flink aan. Zo ontstaat het bekende jojo-effect. De kans dat je uiteindelijk meer weegt dan toen je begon met afvallen is groot. Afvallen is een kwestie van blijven eten, maar wel op een slimme en gezonde manier.

2. Te weinig drinken

Er zijn mensen die denken dat het drinken van een paar liter water per dag bijdraagt aan snel afvallen. Maar dat is een fabel. Natuurlijk moet je wel voldoende drinken. Sommige mensen verwarren een hongergevoel met dorst. Door voldoende te drinken heb je een ‘voller’ gevoel en zal je minder snel naar een snack of tussendoortje grijpen. Het is natuurlijk wel van belang om water of thee te drinken in plaats van calorierijke dranken als frisdrank, wijn of bier. Lees verder….

Webshop Voedingscentrum: Nieuwe bestelling # 600030850

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Beste Olga,

Dit is een test, van mijn automatische handtekening.

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Beste Olga,

Dit is een test, van mijn automatische handtekening.

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